How to Increase Oxygen Levels to Improve Your Health

Did you know that the amount of oxygen in your body can impact the overall way that you feel on a daily basis? Of course you did! Naturally, when your body is low on oxygen levels (hypoxemia) the functions in your body begin to slow and deteriorate, leaving you feeling weak and tired. Luckily the opposite is also true. When your body has plenty of oxygen it is like a well oiled machine firing on all cylinders. You feel better, sleep better, and even think better! But how can you increase oxygen levels? Here are tips that Breathe Oxygen Bar recommends to increase oxygen levels.

Eat Iron Rich Foods

When it comes to your health, you are what you eat. If you want to have a healthy body then you need to be sure that you are eating enough of the right foods. One of those foods should be rich in Iron. High-iron foods include red meat, fish, poultry, and legumes! All of these foods are rich in iron which improves your body’s ability to process oxygen. This will make you feel more energetic, happy, and healthy.

Visit an Oxygen Bar

Have you ever noticed that after a long night out on the Las Vegas strip, you tend to feel pretty crummy? That can be because of alcohol consumption and the negative effects that it has on oxygen levels. Don’t let your body suffer from a night on the town without a proper recovery. One of the ways to counteract low oxygen levels in this situation is to visit an oxygen bar where you can increase the amount of oxygen you take in. Oxygen bars like Breathe are all over the Las Vegas strip.

Exercise and Staying Active

If staying active is more your speed, then you’ll be glad to know that exercise and physical activity are the best ways to increase your oxygen levels naturally. Take running for example. When you run or jog, you are exercising your whole body including your cardiovascular system. Over time your body becomes better and more efficient at taking in oxygen and processing it which will result in an improved health.

Drinking Water and Staying Hydrated

Did you drink a glass of water today? This is your sign to remember to stay hydrated! Water is a powerful drink that we often overlook for sodas and coffee but the truth is that staying hydrated is the best way to increase oxygen levels in your body. Your body needs water to survive and to function properly so give it what it needs!