Sleep is so important to the human body as that’s where the body unwinds and recharges. Unfortunately, not everyone can easily fall asleep every night. While no one wants to be up every night tossing and turning in bed there are ways to treat it. We’ll be breaking down can a melatonin vape help with sleep?
What Is Melatonin?
During sleep, the body naturally produces a hormone called melatonin. This chemical regulates the body’s sleep. The body starts to produce melatonin about two hours before sleep. As the level of darkness outside rises so does the levels of melatonin. This is why it’s important to stay away from bright lights, computer screens and TV screens before bed. Exposure to these lights will decrease melatonin levels. Without an increase in melatonin then your sleep will decrease. One way to help with melatonin is to use a melatonin vape. This type of vape works by increasing melatonin through inhaling it.
Helps With Sleep
Can a melatonin vape help with sleep? Yes! Inhaling melatonin through a vape pen increases melatonin levels. After about 5 – 10 puffs your body will get 133mcg of melatonin. This aids with sleep since melatonin regulates sleep. Any exposure to bright lights will decrease the levels of melatonin in the body. Getting enough sleep every night is a real issue for many. In fact, 70 million people in the United States suffer from a sleeping disorder. However, a melatonin vape will improve the quality of sleep. Supplementing a melatonin vape with kava kava can also ease stress and anxiety.
Absorbed Into The Bloodstream
In order to fully understand what a melatonin vape is we must also break down how it affects the body biologically. The melatonin vape releases melatonin into the body after every exhale. After exhaling 5 – 10 times about 133mcg of melatonin is released into the bloodstream. Once melatonin gets into the bloodstream then the body will naturally want to go into a sleep state. By directly exposing the bloodstream to melatonin your quality of sleep increases. Sleep is where the body repairs itself and sharpens the mind for the next day.
Getting enough sleep every night is important for the body to function properly. Your mind will have the ability to be aware of important details. The body also repairs itself by addressing any issues when the body is fully at rest.
Easy To Implement
Melatonin vapes are easy to implement into your lifestyle. They are portable and easy to carry wherever you need to go. You can take them to the park, on a trip or even an Oxygen Bar in Las Vegas. Although melatonin vapes are easy to implement they are not recommended for anyone under 18-years-old. Inhaling melatonin more than 40 times a day is also not recommended. All things considered, a melatonin vape is an easy option for some that have trouble sleeping. Some may not find relief with sleeping pills or other remedies but can possibly get it with a melatonin vape. Lastly, to answer can a melatonin vape help with sleep? You have to try it and see if it works for you.